To obtain the vital nutrients our bodies need each day to function effectively, our bodies need a range of vitamins and minerals.
The majority of individuals will obtain these nutrients through eating a balanced and diverse diet, but you can also increase your intake of some nutrients by taking additional vitamin and mineral supplements.
When necessary, you should get counsel on taking supplements, such as if you don't get enough of a certain vitamin or mineral.
In this blog, we'll examine the many vitamins and minerals that our systems require, as well as how to obtain them and their functions.
The different types of vitamins and what do they do
Vitamin A
Vitamin A maintains the health of our skin, supports a healthy immune system, and improves night vision.
Cheese, fatty salmon, eggs, carrots, sweet potatoes, mango, and apricots are a few foods high in vitamin A.
Vitamin B and Folic Acid
B vitamins come in a variety of forms that help boost the body's immune system and increase energy production. These essential elements, including vitamin B12 and thiamine, are present in a wide range of foods.
B vitamins are a vital group of nutrients that our systems require, and they may be found in foods like meat, eggs, and vegetables like broccoli and potatoes.
Vitamin C
Aside from aiding in wound healing, vitamin C also plays a variety of significant roles in maintaining the health of bones, blood vessels, skin, cells, and other body tissues.
Fruits and vegetables such as oranges, strawberries, broccoli, sprouts, and potatoes are rich sources of vitamin C.
Vitamin D
Vitamin D is necessary to maintain the health of our teeth, bones, and muscles because it helps to control the levels of phosphate and calcium in our systems.
Egg yolks, red meat, liver, and fortified foods like fat spreads are among foods high in vitamin D.
Vitamin E
Vitamin E may be found in a variety of foods, such as nuts and seeds, wheat germ, and olive oil. It helps to maintain healthy eyes and skin and builds the body's defences against disease and infection.
Vitamin K
Vitamin K is essential for blood clotting and aids in the proper healing of wounds.
Vegetable oils, leafy greens, and cereal grains all contain it.
Calcium
Calcium not only supports healthy bones and teeth but also controls how muscles contract.
It is present in a wide variety of foods, such as milk, cheese, almonds, soy, and leafy vegetables like broccoli and cabbage.
Iron
Iron may be found in foods including meat, nuts, beans, and dried fruits like apricots. Iron is essential for the operation of red blood cells, which transport oxygen throughout the body.
Several more nutrients are necessary for the correct operation of the human body in addition to these vitamins and minerals.
MultiVi offers a variety of supplements to promote a healthy and balanced lifestyle because we want to make sure you're getting the vitamins you need.